Elena Bensonoff
An Award-winning Pharmacist & Health Expert
4.7 5.0
83
9 Chapters
16
People are here right now
4.7
9 Chapters
Elena Bensonoff
An Award-winning Pharmacist & Health Expert
About This Class
Discover how to harmonize your body/mind/soul to evoke your natural ability to self-heal and start living in vibrant health and wellbeing.
About This Class

Elena Bensonoff, an award-winning clinical pharmacist, spiritual health practitioner and the world’s leading wholistic healer, teaches you how to harmonize your body/mind/soul to evoke your natural ability to self-heal and rejuvenate, live a vibrant life and maintain the highest level of wellbeing.

You will learn the key principles of wholistic and integral lifestyle that harmonizes all key aspects of your being - your body, mind, and soul.

This class will help you deepen your understanding of the body/mind/soul connection. Elena will guide you through each integral aspect of your being, from your body, mind, and soul to the wholistic integration of all.

You will learn:

  • Why the physical body needs to be addressed first and how to learn to listen to your body and take care of it
  • How to eliminate certain food and inflammatory triggers such as sugar, soy, dairy, alcohol, and wheat
  • How to incorporate healthy habits into your daily life such as healthy diet, exercises, walks in nature
  • Mood triggers and routines that negatively affect your mind and how to fight them over
  • Things you should start doing to your mind in order to elevate your mental health
  • How to honor, recognize and hear your soul
  • How to bring it all together

About Elena Bensonoff
About Elena Bensonoff
An Award-winning Pharmacist & Health Expert
Elena Bensonoff is an author, internationally renowned holistic teacher, award winning pharmacist and energy worker with over 20 years of experience in the field of integrative and energy medicine. Founder of Wholistic, Elena works with patients on a daily basis and provides comprehensive solutions for building and maintaining health and wellness through revolutionary and non-traditional methods.
Chapters
1
Introduction to Your Wholistic Healer
5 mins
2
Honouring Your Body
13 mins
3
Honouring Your Mind
10 mins
4
Honouring Your Soul
10 mins
5
What To Stop Doing To Your Body
11 mins
6
What To Stop Doing To Your Mind
6 mins
7
What To Start Doing For Your Body
3 mins
8
What To Start Doing For Your Mind
3 mins
9
Bringing It All Together
4 mins
Latest reviews
5 5.0 5
This opened my eyes to things I didn't even realize. Very very very useful. I will be listening again
5 5.0 5
Great teachers, I simply love these classes!
5 5.0 5
With deep Gratitude!
5 5.0 5
I love The insights and easy in how to better take care of my Temple and be in a state health. All is possible. πŸ™πŸ™πŸ™
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