Vishen Lakhiani, founder of Mindvalley, co-founder of Soulvana and best-selling author, helps you bring your body, mind and soul into perfect harmony so you can start experiencing rapid shifts and elevations in every aspect of your life. 

From health, wellness, inner peace and relationships to abundance, confidence, creativity and focus, the 6-Phase Meditation has been designed to awaken your higher human potential like probably no other meditative experience. 

The reason why The 6-Phase Meditation is one of the world's most popular and transformative meditation tracks used by millions of people daily is because it masterfully merges into one experience many of the most powerful techniques, modalities and concepts for elevating your human potential. 

The 6 phases are:
1. Connection
2. Gratitude
3. Freedom from negative charges
4. Creative visualization
5. Intentions for the day
6. Blessing 

The 6-Phase Meditation was developed by Vishen himself after experimenting for over 5 years with a wide variety of meditation techniques. Still today, Vishen uses this track daily.